After more than 20 years of experience as a makeup artist and beauty consultant, Wendy Rowe’s approach is uncomplicated and holistic. In Eat Beautiful, she details how specific ingredients feed your skin, offering breakdowns of the vitamins and nutrients they provide. They include:
· Pomegranate: The Elixir of Youth packed with Vitamin C, which stimulates collagen production to keep skin looking taut, young, and radiant.
· Spinach: The Free-Radical Fighter whose iron moves your blood, helping to repair your skin cells.
· Chili Peppers: The Circulation Booster famous for its capsaicin, which reduces blood pressure and improves circulation by encouraging blood vessels to relax and dilate, therefore acting as an anti-inflammatory.
· Natural Red Wine: The Youth Potion featuring a powerful anti-ageing antioxidant that slows the grown of acne-causing bacteria and fights disease-causing free radicals.
Rowe’s recipes showcase these essential foods to help target specific skin problems and alleviate common complaints. She even provides specific advice for what to incorporate or avoid depending on skin type.
Here, too, are suggestions on how to pamper yourself with recipes for homemade masks, scrubs, mists, cleansers, and toners, as well as an informative section for troubleshooting those confidence-sapping skin problems. Organized into the four seasons, you can dip in and out of this stunning cookbook, or follow it as a plan. Either way, it ensures beautiful, radiant skin all year round.
From the Hardcover edition.
Related KindleBooks from Eat Beautiful: Food And Recipes To Nourish Your Skin From The Inside Out:
Finally I get this Kindlebooks, The narrator's voice is super relaxing. thanks for all these kindle I can get now!
I like this very much! Has very good points.
I did not think that this would work, my best friend showed me this website, and it does! I get my most wanted Audio eBook
wtf this great eat-beautiful-food-and-recipes-to-nourish-your-skin-from-the-inside-out.pdf Kindles eBook for free!
I appreciate books like these. To have the possibility of success at your fingertips and understand how is the key. I have taken notes and will practice this lifestyle. Positive brings positive, and negative invites negative. A good read I recommend it for all ages.
It's very easy to get quality Kindlebooks of pdf file.
this kindles download is success ....
so many fake sites. this is the first one which worked! Many thanks
wtffff i do not understand this!