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This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.
A heartfelt and practical guide to… transforming ones relationship to social fears and inhibitions.
-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
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