THE MINDFUL WALKER: REDISCOVERING THE SIMPLE PATH TO A HEALTHIER, HAPPIER, MORE PEACEFUL LIFE

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The Mindful Walker: Rediscovering The Simple Path To A Healthier, Happier, More Peaceful Life by Alex Strauss

Author by: Alex Strauss

THE MINDFUL WALKER: REDISCOVERING THE SIMPLE PATH TO A HEALTHIER, HAPPIER, MORE PEACEFUL LIFE THE MINDFUL WALKER: REDISCOVERING THE SIMPLE PATH TO A HEALTHIER, HAPPIER, MORE PEACEFUL LIFE


File Name: the-mindful-walker-rediscovering-the-simple-path-to-a-healthier-happier-more-peaceful-life.pdf

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Genres: Nonfiction

Summary:

Most of us love the idea of living a more “mindful” life - in theory. We have all heard how much less stressful and how much richer and more joyful our lives would be if only we could learn to be more “present” and embrace “mindfulness”.


The trouble is, we live in the real world. Even with the best intentions, many of us just can’t find the time or energy it takes to truly nurture our bodies, minds, and spirits, let alone cultivate that elusive “present-moment awareness” that is the heart of mindfulness. It’s hard enough just to get enough sleep.


The solution? Mindful walking. In her debut book, The Mindful Walker, science writer Alex Strauss makes the convincing argument that anyone can quickly master the simple and time-honored practice of taking brief nature walks as a path to a healthier, happier and, yes, more peaceful life. Drawing from her own experience and that of famous walkers from Socrates to Einstein, Strauss shows how walking in nature - even for minutes at a time - can help us think more clearly and creatively, reshape our bodies, boost our energy, and renew our spirits.


Part motivational manifesto and part how-to guide, The Mindful Walker is sprinkled with humor and backed by current scientific research demonstrating that a less stressful and more peaceful life really can be a walk in the park! A free downloadable walking meditation audio is included.

s of The Mindful Walker:
"...provides a thoughtful introduction to walking in a way that invites being present to the wonders of nature that surround us..."
"Excellent book with easy instructions that will change your life for the better."
"Very doable for someone who enjoys the outdoors and want to connect & disconnect at the same time!"
"This book is remarkable and way overdue!"

Scroll to the top and click "Add to Cart" to start your own journey or visit www.TheMindfulWalker.com to learn more.

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29 Comments Comment
  • Jenny Martins

    Finally I get this Kindlebooks, The narrator's voice is super relaxing. thanks for all these kindle I can get now!

    Like · Reply · · 1 day ago
  • Lisa Doran

    I like this very much! Has very good points.

    Like · Reply · · 1 day ago
  • Markus Jensen

    I did not think that this would work, my best friend showed me this website, and it does! I get my most wanted Audio eBook

    Like · Reply · · 2 day ago
    • Michael Strebensen

      wtf this great the-mindful-walker-rediscovering-the-simple-path-to-a-healthier-happier-more-peaceful-life.pdf Kindles eBook for free!

      Like · Reply · · 1 minutes ago
  • Martin Borton

    I appreciate books like these. To have the possibility of success at your fingertips and understand how is the key. I have taken notes and will practice this lifestyle. Positive brings positive, and negative invites negative. A good read I recommend it for all ages.

    Like · Reply · · 3 day ago
  • Tina Milan

    It's very easy to get quality Kindlebooks of pdf file.

    Like · Reply · · 3 day ago
  • Jim Letland

    this kindles download is success ....

    Like · Reply · · 5 day ago
  • Lukasz Czaru

    so many fake sites. this is the first one which worked! Many thanks

    Like · Reply · · 6 day ago
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    Like · Reply · · 8 day ago
    • Martin Borton

      Just select your click then download button, and sign up to start downloading or the play ebook. It's free for 30 days trial!.

      Like · Reply · · 8 day ago